Yoga with Jess – Find Your Flow!
Ready to stretch, strengthen, and unwind? Join Yoga with Jess for two amazing classes that will leave you feeling refreshed and revitalized!
Pilates + yoga fusion - Wednesdays 6-7 pm
Strengthen, stretch, and restore in this dynamic Pilates and Yoga Fusion class! The first 30 minutes will focus on core strength, stability, and controlled movement with Pilates exercises. The final 30 minutes will transition into yoga-inspired stretching, balance, and relaxation to enhance flexibility and mindfulness. All levels are welcome, and modifications will be provided to suit your needs.
Flex + flow - Sundays 11:30 am - 12:30 pm
Experience the perfect balance of strength and relaxation in Flex and Flow. The first 35 minutes focus on building strength and stability through dynamic, full-body exercises. Then, the last 25 minutes shift to a restorative yoga practice, allowing you to stretch, relax, and unwind. An ideal combination to strengthen, stretch, and restore both your body and mind.
Pricing: $15 for single class or 5 classes for $60 ($12 per class)
All classes are run out of Simply Massage at 168 Curtis Street in St. Thomas.
Website/booking: https://yoga-with-jess.square.site
For more information, give Jess a call at: 226-373-0868