Join in on the Opening the Doors to Self-Awareness: Yoga Retreat!
Hosted By: Lynda Neil, Certified Yoga Instructor & Gloria Dalke, Meditation & Healing Touch Practitioner
When? Saturday, February 9th from 8:30 am - 4:30 pm
Where? The Nook on 567 Talbot St., St. Thomas, ON
Through relaxation, rejuvenation & restorative practices, you will find an inner calm to bring into your life.
Engage in yoga practices to create space in the mind & body, featuring gentle stretching, restorative & yoga nidra (yogic sleep). Meditation to open your awareness. A nutrition breaks & a full vegetarian lunch will be endorsed by a Registered Dietitian.
Visit the warmearthyoga.com events page to register online!